Personal Mental Health Experiences: Always Healing
Introduction
Mental health is a crucial component of our overall well-being, and it is essential to prioritize it just as we do our physical health. It is not uncommon to struggle with mental illnesses such as anxiety, depression, or ADHD, as they can affect anyone regardless of age, gender, or social status. Personally, I struggle with three specific illnesses. While they can make us feel isolated and alone, it is important to remember that we are not alone in our struggles. In fact, there are many resources available to help us manage and overcome these challenges, such as therapy, medication, and support groups. Additionally, it can be helpful to practice self-care activities such as exercise, meditation, or spending time with loved ones. By taking the time to prioritize our mental health, we can improve our overall well-being and lead happier, more fulfilling lives. I hope that by sharing my experiences with mental health, others can find comfort and support in knowing that they are not alone in their struggles, and that there is always hope for recovery and growth.
Dealing with Anxiety
Anxiety is a common mental health issue that affects many people, including myself. I often feel overwhelmed and worried, which has led to panic attacks. Managing anxiety can be difficult, and while I have been fortunate to have access to therapy, there are also some tools outside of therapy that have helped me to quiet my anxiety when therapy is not an option.
Going outside. Even something as simple as taking a walk around the block has saved my life many times. Getting outside and being reminded that other people, trees, birds, and animals are all living through the same day has helped ground me in reality and pull me out of my anxiety spiral.
Remembering to breathe. As silly as it may sound, remembering to take deep breaths can be magical. Deep breathing helps recalibrate your nervous system, which aids in easing anxiety symptoms.
Coping with Depression
Depression often accompanies anxiety, and many people, including myself, struggle with both. The two are like siblings, two sides of a mentally ill coin.
Depression can manifest differently for everyone. For me, it feels like hopelessness and being lost. The world feels heavy, and I feel heavy. Fortunately, I have access to mental health professionals, and I also do other things to help myself.
I journal. Writing down my feelings helps me process them and get them out of my body. I know journaling can feel intimidating, but it's important not to judge yourself. I rarely go back and read my entries, so I have less judgment about how I've expressed myself. Remember, it's only your journal, and you're not writing a novel or trying to win a prize with these words.
I reach out to my community. I don't necessarily tell them I'm depressed and need help. I just reach out and make plans. Having something to look forward to with people I enjoy has helped me through some of my darkest times.
Living with ADHD
Living with ADHD can be challenging, as it can affect many aspects of daily life, such as concentration, organization, and time management. Personally, I have found that creating a structured routine and breaking tasks down into smaller, manageable chunks has helped me manage my ADHD symptoms. Additionally, using tools such as timers, reminders, and to-do lists has been helpful in staying on track with tasks and deadlines. It is important to remember that everyone's experience with ADHD is unique, and it may take time to find the right strategies and resources to manage symptoms effectively. Seeking support from a therapist or support group can also be beneficial in learning coping mechanisms and connecting with others who understand the challenges of living with ADHD.
Seeking Help Is a Sign of Strength
Mental health struggles can be overwhelming, and it is okay to seek help. It is essential to understand that seeking help is a sign of strength, not weakness. It takes courage to acknowledge that you need help and take the necessary steps towards healing. Remember, you are not alone, and there is no shame in asking for help.
If you are able, try to see a therapist. Many therapist will take insurance or offer sliding pay scales.
If you are seeking medication to help with mental health, definitely try to see a psychiatrist if you are able. Many psychiatrist will also accept insurance.
If neither a therapist or a psychiatrist are an option for you, don’t be afraid to be vulnerable with the people closest to you if they are safe and trusty people. Another option is to give yourself permission to look for a support group to join if your closest people don’t feel right to you. A community can help do some of the heavy lifting around mental illness and is often happy to do so.
Conclusion
Mental health is a crucial aspect of our well-being, and it is essential to prioritize it. Remember, seeking help is a sign of strength, and with the right support, you can start your journey towards healing.
